Tai Chi Beats Depression

This was the headline for a recent Newsmax story.  Can it be true?

There are a growing number of studies looking at benefits of Mind-Body exercise to complement pharmacotherapy.

Tai Chi is coming up as a winner.

Tai Chi, which originated in China as a martial art, is sometimes referred to as “moving mediation”  - practitioners move their bodies slowly, gently and with awareness, while breathing deeply.

The calming and meditative aspects of tai chi allow many to experience its ability to relieve stress.

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